6-Month Coaching Journey
Strengthen nervous system regulation, improve focus, and create a sustainable daily structure that supports your ADHD brain.
Supporting the nervous system takes time. The brain and nervous system adapt gradually, and deeper regulation develops through consistent practice over several months.
This program provides the time and support needed to create lasting change — helping you strengthen nervous system regulation, improve focus, and build a sustainable daily structure that supports your ADHD brain.
For many adults with ADHD, early progress begins by learning how to regulate the nervous system and reduce overwhelm. But lasting change happens when regulation begins to support consistent focus, routines, and executive functioning in daily life.
The Regulation & Focus Program builds on nervous system safety and gradually integrates practical ADHD strategies for attention, structure, and follow-through.
Why Regulation Improves ADHD Focus
Executive functioning skills such as planning, organization, working memory, and time management depend on the state of the nervous system.
When the nervous system is overwhelmed, the brain shifts into survival responses rather than higher cognitive functioning. Through a polyvagal-informed approach, this program helps your nervous system move toward states where the brain can:
- Sustain attention
- Regulate emotions
- Process information clearly
- Build consistent routines
- Implement ADHD strategies successfully
Listening Therapy and Sensory Integration
This program includes listening therapy using Unyte programs such as the Safe and Sound Protocol (SSP) and Integrated Listening System (ILS).
These programs use specially filtered music designed to support nervous system regulation through auditory pathways connected to the vagus nerve.
Listening therapy supports:
- Emotional regulation
- Attention and focus
- Sensory processing
- Stress resilience
- Social engagement
Building a Sustainable ADHD Structure
Over six months, this program helps you develop both internal regulation and external systems that support daily life.
Together we build strategies that help you:
- Manage responsibilities with greater ease
- Create routines that support focus
- Develop sustainable habits
- Reduce overwhelm and burnout
- Maintain progress over time
What’s Included
- Month 1 weekly sessions, then biweekly sessions
- ADHD executive functioning coaching and focus strategies
- Access to listening therapy app
- Embodied regulation exercises for nervous system balance
- Bone-conduction headphones for listening therapy
- Supports auditory and vestibular system regulation
- Improves sensory integration and attention processing
- Daily structure and habit implementation support
- Ongoing progress reviews and program adjustments
- Integration support available for 12 months after program start
Program Investment
Safety & Regulation Program – 3 Months
$2,200 one-time payment
or
$790/month
Ready to Strengthen Focus and Structure?
Ready to Strengthen Focus and Structure?
If you are ready to move beyond overwhelm and develop sustainable focus and daily structure, this program provides the guidance and support to help you do it.
Ready to begin?
Choose the payment option that works best for you and start building the foundation for greater regulation, focus, and sustainable ADHD strategies.
Start with a Payment Plan
Begin the program with 6 monthly payments of $650 while receiving full coaching support and program access.
Prefer to Pay in Full?
Secure your spot in the program with a one-time payment of $3,650.