3-Month ADHD Coaching Foundation
Reduce overwhelm, build nervous system safety, improve focus, and begin developing ADHD strategies that actually work in daily life.
Many adults with ADHD have tried productivity systems, planners, and organizational tools. But when the nervous system is overwhelmed, those strategies can feel impossible to sustain.
This program begins where real change starts: with nervous system regulation. When the nervous system feels safer and more supported, attention, emotional balance, and executive functioning become much easier to access.
The Safety & Regulation Program helps you move from cycles of overwhelm toward greater clarity, stability, and self-trust.
Why Start with Nervous System Regulation
Executive functioning skills—such as planning, organization, time management, and follow-through—depend on the state of the nervous system. When the nervous system is dysregulated, the brain prioritizes survival rather than learning, planning, or focus.
Through a polyvagal-informed approach, this program supports the nervous system in moving toward states of safety and engagement, where your brain can:
✔ focus attention
✔ regulate emotions
✔ process information
✔ build new habits
✔ implement ADHD strategies consistently
Instead of forcing productivity, we begin by building the foundation that allows sustainable change to happen.
Listening Therapy Support
As part of the program, you receive access to listening therapy through the Unyte app, including guidance for:
Safe and Sound Protocol (SSP)
Integrated Listening System (ILS)
These programs use specially filtered music designed to support nervous system regulation through auditory pathways connected to the vagus nerve.
Many clients notice that as their nervous system becomes more regulated, they begin to experience:
• improved emotional balance
• greater focus and clarity
• reduced overwhelm
• more capacity to engage with daily responsibilities
Listening therapy is integrated gradually and safely as part of the coaching process.
What Happens During the Program
The Safety & Regulation Program is designed to create steady support while allowing time for integration between sessions.
Month 1 – Stabilizing the Nervous System
Weekly sessions focus on understanding your nervous system patterns and developing regulation tools.
Months 2–3 – Building Practical Support Systems
This rhythm helps you move from support → practice → integration.
Sessions shift to biweekly as we begin integrating ADHD strategies for focus, organization, and follow-through.
What This Program Helps You Become
Over the course of three months, many clients begin to experience:
• less daily overwhelm
• improved emotional regulation
• greater clarity and focus
• increased self-compassion
• practical ADHD strategies that feel sustainable
• greater confidence in navigating daily life
This program creates the foundation for deeper growth in longer coaching programs.
Program Investment
Safety & Regulation Program – 3 Months
$2,200 one-time payment
or
$790/month
What’s Included
✔ Month 1 weekly sessions, then biweekly sessions
✔ Personalized ADHD coaching plan
✔ Nervous system regulation tools
✔ Access to listening therapy app
✔ Listening therapy guidance
✔ Executive functioning support
✔ Messaging support between sessions
✔ Optional follow-up support for up to 12 months
Program Investment
Safety & Regulation Program – 3 Months
$2,200 one-time payment
or
$790/month
Begin Building Your Foundation
If you feel stuck in cycles of overwhelm, this program helps you begin with the most important step: supporting your nervous system. From there, focus, organization, and sustainable habits can grow naturally.
Ready to begin?
Choose the payment option that works best for you and start building the foundation for greater regulation, focus, and sustainable ADHD strategies.
Start with a Payment Plan
Begin the program with 3 monthly payments of $790 while receiving full coaching support and program access.
Prefer to Pay in Full?
Secure your spot in the program with a one-time payment of $2,200.